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Chicken Tortilla Soup
About 8-10 Servings Ingredients: 2 whole boneless, skinless chicken breasts 1 Tbsp olive oil 1-1/2 tsp cumin 1 tsp chili powder 1/2 tsp garlic powder 1/2 tsp salt Olive oil 1...
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Soup’s On – 15 Favorite Soup Recipes from VitaMedica
After the hustle and bustle of the holiday season, many of us are feeling tightness not only in our waistband but in our budget as well. The solution? If you’ve never made soup before, don’t worry!...
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Legumes: Good for You & Easy to Prepare
When you think March, you think green: the arrival of spring, new grass, St. Patrick’s Day, and even green beer. But March is also National Nutrition Month, and this year’s theme is “Enjoy the Taste...
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Do I Need to Take a Fiber Supplement?
By David H. Rahm, M.D. Q: I try to eat whole grain bread and pasta but I wonder if I’m getting enough fiber in my diet. Should I take a fiber supplement? A. Ideally you want to get your daily...
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Eat Less Meat & Cheese in Mid-Life to Live Longer
Bacon at breakfast, ham and cheese at lunch and steak for dinner aren’t all that uncommon in the American diet. Coupled with the enduring popularity of lower-carb diets, which many mistakenly think...
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Acne and Diet – Myth or Must (INFOGRAPHIC)
A long held belief among dermatologists has been that what you eat has no impact on your acne. Yet, several recent studies disagree. See the truth behind the causes of acne, and how diet can hurt or...
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Eat More Fruits and Veggies to Live Longer
Be honest. How many servings of fruits and vegetables have you had today? If you said three or four, you’re not alone. In fact, you’re the average American or Brit. But if you want to live a...
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To Lose Weight, Replace Unhealthy Foods with Fruits & Veggies
So you want to lose weight? It’s not rocket science. Just add more fruits and vegetables to your diet, right? It’s not so simple, according to researchers at the University of Alabama at...
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A Granny Smith Apple a Day Keeps Obesity Away
An apple a day is supposed to keep the doctor away by reducing the risk of developing cancer, high blood pressure, diabetes, and heart disease. But it’s time to add to that list, because in addition...
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Artificial Sweeteners Alter Blood Sugar & Gut Bacteria
Sometimes, you just need something sweet. Whether it’s for your morning coffee, in your diet soda, or for “better-for-you” home-baked goods, who hasn’t tried a sugar-free sweetener in the name of...
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